I know it’s been such a long time frankly I’m a little disappointed in myself for that (sorry for the self negative talk) so here is the thing I have been a little distracted trying to start a business 😮. I know I’ve got all the emotions….
So in November I took a life coaching course which was amazing and really opened my eyes but I decided to wait until the new year and well here we are planning and organising everything to get stuck into a world of helping people.
So how can you help? I here you ask….
Alright let me get to it, so I’ve been doing some research and sadly what I discovered is that in my local area there is little support for mental health. Something I am looking to change, along side my business I would like to give back to my community and provide a sort of support group, hopefully offering ways to improve mental health or ways to support someone with mental health. Where I need help is if you were looking to attend something like that what would draw you to it?
What could I maybe put in place that would make you think you know what I’m going to go tonight?
The aim is to get people talking about mental health and support each other or find the support they need.
I know you guys are from all over the world but that’s the beauty of this platform it’s a chance to embrace another culture 😊. Also you dont need to have bad mental health to come along.
Any advice or suggestions are greatly appreciated and as always thanks for the support 😊
It’s that time again dear readers, yip you guessed more
ramblings of an overthinking mind. I will be honest this is something that I
say often even when I don’t want to, its that old being hard on myself trick
that I have perfected over the years but imagine if for once that changed….
What if the imagination took over. I find that people will look at my sketches
and follow a compliment up with a criticism of themselves “I can’t draw”
STOP…. of course, you can since the age you first picked up
a pencil you have been able to draw and even now as an “adult” you can still
draw your imagination has just gotten a little filled with other things…. you
don’t believe me? Ok let’s try a little something to wake up the imagination
and prove that you can in fact draw…. get yourself a piece of paper and a
pencil now I would like you to think about a dog, really think about it what
colour is it? How big is it? Does it have floppy ears? You get the idea now
Wow that is amazing…… here is the point and a fun fact probably no one has drawn that exact dog in that way because our little…. sorry big imaginations all work very different. Do you think Picasso looked at his work and said I can’t draw? Of course, he didn’t…. so why are you? This may come as a surprise to you but we are all so wonderfully unique that no one could draw like him, they may come close but it wouldn’t be anything like it and that is the beauty of the mind.
Don’t get me wrong I say it often out of fear and then anxiety takes over and before you know it, I’ve talked myself out of doing something and I’m an over thinker, so I ponder it. Then I think of my kids who will use these words a million times a day and usually when I’ve asked them to pick up something or tidy…. but I would hate to think that they walked around thinking that they couldn’t do something because they fear it or its difficult. My son for example is a budding artist but “I can’t draw like that… how is that possible?” and my response “yet…. you can’t draw like that yet” and so I would say the same to you all use the power of yet watch how it changes your whole outlook. A change of mindset might just be the key to unlocking your potential, here are some examples to try….
I don’t understand this………………………………………. what am I missing?
This is too hard………………………………………………. This may take some time.
I can’t do this………………………………………. I’m going to work on this
until I can.
Practice…. No athlete in the world was born with the ability
to do something they practiced, they visualised, and they worked consistently….
Dream big, do what you feel passionate about stop letting other people tell you
what you can’t do… you can but without that consistency you will never finish.
“failure is a sign that you are trying”
So don’t be afraid to fail, look at your blue print of your
life that you have created for yourself are you were you thought you would be
alter it if you need to but ask yourself are you reaching that potential, are
you happy with it? If there is something in there you are not then work on
changing it, find that new dream and set goals to reaching it…… remember dreams
without goals are just that……. dreams.
Every Sunday I sit at my laptop and madly hit the letters on
the keyboard and pray my ramblings make a little sense to someone, I sit late
at night too with a little panic because I’m trying to create that consistency
waging an internal war with myself “I can’t write” and a few months ago I would
have closed the laptop and given up resigned to the mindset. I believe I can
write…. just not well but there is a little voice in there somewhere kind of muffled
like it’s trapped in a wardrobe…. Possibly Narnia (maybe it’s Liam Neeson as
Aslan, just hopefully not the voice from Taken) anyway its there and it says
“Every failed experiment is a step closer to success”
So I wake up every Monday at crazy o’clock, I switch on the
laptop followed by the kettle and once I have the perfect brew in my cup I sit
down to edit and then filled with dread that it is awful I post it. I keep
coming back, out of passion or maybe I’ve listened to the wrong people and
thoughts for far too long and I long for that freedom of being just me…. and
with time who knows I may start believing in myself, because I should and
should all of you dear readers.
Think of it this way, does the sun stay in bed because no
one can look at it they do the moon…. no, it rises each day filled with the
same warmth and bringing with it the potential for anyone brave enough to Carpe
diem. On the other side of that coin does the moon not rise because it can’t
compete with the sun of course not because with the moon comes the self-reflection
of those fails, plans and the dreams. Both are equally beautiful, and so are
The truth is each and everyone of us has the power and drive
to do things for ourselves…. still don’t believe me? No? well dear readers your
still with me reading this with your morning brew or on your morning commute or
dare I say it in your bathroom. I know it doesn’t seem like much but STOP…….
Stop selling yourself short with things that little thing of reading a silly
little blog is an ember…. an ember to the start of a fire, just think if you
have the drive to read something when others would have passed it by think what
else you could do.